Most of you will know the classic body shapes; hourglass, rectangle, triangle and pear shaped. But how do you know what body shape you are? Determining which of the four categories you fall into is as simple as three measurements.
- Measure around your shoulders no more than three inches below the point. You might need a friend to help you with this.
- Measure around your waist.
- Measure around your hips, at the widest part.
Your body shape is determined by the relationship between the measurements.
TRIANGLE: Your shoulders are more than 5% larger than your hips.
PEAR SHAPED: You hips are more than 5% larger than your shoulders.
HOURGLASS: You shoulder and hip measurement are within 5% of each other and your waist is at least 25% less than the larger of the other two.
RECTANGLE: You shoulder and hip measurement are within 5% of each other and you waist is less than 25% less than the larger of the other two.
To calculate the percentage difference take the difference and divide by the largest measurement and multiply by 100. For instance if your shoulders are 38 inches, waist 30 inches and hips 40 inches then the difference between shoulders and hips is 2, divide by 40 times 100 or 5%. The difference between waist and hips is 10, divided by 40, times 100 equals 25%. Therefore the body shape is hourglass.
Body Shape Is More Than Just Proportion
Don’t get too caught up in working out the figures exactly, unless of course you want to, because these four basic categories are just a starting point. In his book The Science of Sexy
Why go to so much trouble? There are different considerations for each body type. For instance if you’re petite then you’ll need to stay away from anything overly frilly or cluttered as it will have a tendency to make you look like a giant doll whereas if you’re slender design elements are a good idea as they can add interest to your frame.
Ummm…So What Body Shape Am I?
The thing to remember about these body shapes is that they have no meaning other than discussing clothes. They have no purpose other than to give generic examples of what is likely to fit and flatter a body with similar characteristics. You are the shape you are. If you’re anything like me it’s unlikely that you’ll fit exactly into any particular pigeon hole just because someone came up with a formula. This is why I’ve not given exact criteria for height and weight and the resulting category that puts you in, although Bayou goes into great detail in his book The Science of Sexy
From the calculations above I am a pear shape, medium height, full figured women. But it turns out my breasts are so large that ain’t nobody looking at my shoulders so in other respects I’m an hourglass shape. It could all get very confusing were I not to keep in mind that these are simple guidelines and at the end of the day I buy the clothes and put the outfits together and so long as I end up feeling fabulous it doesn’t particularly matter if I stuck religiously to the outlines given.
So tell me, what body shape are you? And how do you feel about that?
LISA
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April 28th, 2008 at 10:44 pm
[...] so now that you’ve calculated your body shape lets disregard that and really look at the areas of your body you need to be comfortable with and [...]
November 24th, 2008 at 12:09 am
I’m an hourglass, but at the same time can be a pear, however way, I love it. My measurementes are 37 (shoulders), 27-37.5(hips). Also when I gain weight, it doesn’t fall only on my hips and bottom, but also on my chest and upper body, thus mantaining a smaller waist.
November 24th, 2008 at 4:02 am
Its awesome to hear from someone who enjoys their shape. I think there’s nothing as sexy as a confident women so thanks for sharing.
February 7th, 2009 at 10:32 pm
heya i dont know what body shape i am my waist is 28 inches my hips are 33inches n my shoulders are 43 inches. Im pretty even in places but have a big bum but i dont think im really a pear because overall my legs arent that big! i have small boobs and toned tummy..i dont really think i have a waist to be honest! k wel please help me!thnx
February 9th, 2009 at 3:33 am
Hi Bella
You’re bigger on top or an inverted triangle – think Rene Zellweger. As your shoulders are your widest part this is the area you need to de-emphasize to achieve balance. The easiest way to do this is by emphasizing your slender legs and bottom, basically distract the eye.
In reality what’s more important is how you feel about your body. You may love your shoulders and want to emphasize them and, if that is what makes you feel sexy and confident, that is what you should do.
April 13th, 2009 at 5:38 pm
Hey,
please can you help me im not sure what shape i am, my shoulders are 39inches my waist is 27inches and my hips 35inches so it would seem im an hour glass but i have a large bum and smaller chest so am i hourglass or pear… or am i completely wrong lol please help thanks
April 15th, 2009 at 6:59 am
Hi CC
From your measurements you’re an hourglass. You’re a perfect example of how body shape is so inexact because it simply doesn’t take into account how we feel about our shapes. You say you have a big bum and yet your stats don’t support you, but that doesn’t matter because that is what you personally focus on. Being an hourglass it’s important to work with your waist to maintain that proportion but other than that try drawing the eye away from what you don’t want people to and minimizing what you want them to avoid. IE wear a plain neutral color (well fitting) on the bottom half and something snazzy on the top to draw eyes away from your butt and to your face.
Hope that helps.
LISA
April 25th, 2009 at 12:02 pm
Hi,
This has confused me so bad!! I can’t work out my body shape at all, please help me?
Shoulders – 35
Waist – 28
Hips – 34
I mean, that looks to me like I’d be an hourglass, but i’m only a B-cup and I swear my hips and thighs are huge in comparison to the rest of me, so I’ve always thought I was a pear.
Pleeease help! Thanks =)
April 25th, 2009 at 8:52 pm
I’m glad you bought this up – it’s such a great question and perfectly demonstrates the difficulty with defining shape. You’re right, you’d be an hourglass. But if you have more of an issue with your hips and thighs you probably won’t be comfortable unless you feel they’re minimized. And you should do it. At the end of the day the goal is for you to feel comfortable and confident. I discuss it more at this post http://bodyshapestyle.com/2008/04/28/have-a-good-look-at-your-naked-truth/.
Thanks for commenting.
LISA
April 29th, 2009 at 11:29 am
Hi have not got a clue what shape I am but can tell you I am alot bigger than the ladies already mentioned! I am only five foot and my shoulders measure 40, my waist 30 and my hips ( thats the widest part right round your bum?) is 42. Please help what shape am i what should I wear and what should I stear clear of! I am 33 and hate my shape!
April 30th, 2009 at 3:48 am
Hi Claire
From your stats you’re an hourglass and very size to me, though I’m a fair bit taller. You need to concentrate on balance and utilize your waist. It’s easy to end up funky when you’re a buxom hourglass – trust me I know. Because you’re petite it’s important you keep things very simple, so no ruffles or frills, bows or anything extra. Make sure you have a good, supportive bra and make use of your breasts and face. Most important work with your shape. Do not try and cover it up. For me it’s been and still is a hard road to accepting that those killer curves can actually be attractive, but they are.
My best advice is to find something about yourself you love, be it your breasts, your face, your waist or your butt and make it the focus of an outfit.
Hope that helps. Check out the tips for hourglass ladies as well.
LISA
April 30th, 2009 at 10:13 am
Thanks Lisa for your advice! Have done some reading on the hourglass figure plus being petite! Have picked up some nice tips! I am at present a size 14 on top..my bra size is a 36 c/d depending on were I buy them. I would be a 14-16 on bottom half. Biggest problem I usually have is dresses. Should I go for straight eg pencil like bottom half or more with a little flare. My sister always says go for something more girly but to tell you the truth I like straight.
Claire
April 30th, 2009 at 9:45 pm
Hey Claire. I have the same problem. It’s really difficult to get a dress that fits the top, bottom and my waist. The best bet is to get the best fit you can and tailor.
Definitely go with what your prefer, simply because you have more of an idea of who you are than your sister. In this case I agree with you that straight is better. Because of the contrast between your waist and your hips an A-line skirt (one that has a little more flare) can look as if it’s flowing from just under your breasts and make your lower half seem huge. When you’re an hourglass you really need to emphasize your waist and you do this by capturing the hips. A straight skirt is better for this. Also look for a godet or trumpet skirt which is fitted around the hips and thighs and then flares out toward the hem. It’s a more feminine version of a straight skirt.
Again though, because you’re petite it’s best to look for simple, uncluttered lines.
Thanks Claire and good shopping.
May 4th, 2009 at 12:22 pm
Hi Lisa,
I’m not sure about my shape.. I could see Oval or Rectangle or Pear depending on how you look at it.
I am debateably 5′6″ to 5′8″ depending on which ruler you ask o_o and I’m about 275 lbs. I seem to be rather evenly shaped from shoulders to waist to hips but I can’t tell for sure where I would fit in. I do have a very large rear so I’m guessing maybe I should lean toward Pear but my arms are large, so I kinda don’t know. I have D+ breasts and a waist of about 44 inches that doesn’t seem to want to lose the shape of pregnancy (2 years ago now … geeze). My thighs have the saddlebags problem you mentioned in your article “Look at your naked truth” and I don’t particularly like any single part of my body. I don’t think that I have great legs or anything… I just feel gross.
I think if anything I have nice eyes and … wait, cross out the and.
So I definitely don’t know how to make myself look better, feel better, and thus feel good now while I’m working on changing things. My wardrobe consists of a strange array of thrift-store finds from button down men’s shirts to frilly things that emphasize my bust… I hate all of them. Frankly, I prefer a more androgynist style and don’t like to feel overly girly or frilly. At the same time I’m not trying to look “butch” if you know what I mean… Sporty doesn’t suit because I”m really not… and I hate to be a poser. So I’m a hard case…
I’d just love to look in the mirror and think “I look great…” For once.
My hair is black (dyed but looks better on me than my natural blonde, honestly) and short/punky. I’d like it to flatter my face more but I can’t find a good stylist or a good style.
I like black, blues and grays best when it comes to colors. I have a kinda olive/brown undertone with very fair skin. (Germanic heritage.) So I look better in cool colors. Red looks awful on me and yellow and orange are right out. I prefer muted colors anyway…
I guess what I mean is that I don’t like to look too girly but I want to have some style. I don’t know what to begin to look for in clothing to achieve this…
If you have any advice, I would LOVE to hear it… And if you want to email me, I can send pictures to help explain my appearance.
Thank you so much!
Shei
May 12th, 2009 at 11:35 am
Thank-you so muchhhhhhhh…..
by this calculation im a Hour Glass… I always thought i was a rectangle.
Shoulder = 39″
Waist = 26″
hips = 39″
Im really happy i found this, as now i dont feel such like a boys shape.
thank-you
Leanne x
May 19th, 2009 at 9:26 pm
im not totally sure on my shape, i have the pear shape in the fact that i have small boobs, big hips and bum… but my shoulders are not narrow they are inline with my hips. I am a uk size 12, weight 10 stone at 5 ft 7, aged 20 and i am having real trouble finding a skirt that doesnt make me look 15 stone and old fashioned!
my shoulders are roughly: 37″
my hips: 35″
and my waist is: 27″
May 20th, 2009 at 11:57 pm
Hi Hannah
You perfectly illustrate the fact that this whole body shape stuff is all just a guideline and sometimes we just don’t fit neatly into any category. I also feel your pain with regards a matronly skirt. I’m personally kinda an hourglass but also kinda a pear, or it least I feel my ass has a life of it’s own independent of what I might want it to be doing.
My rules for skirts are keep the hem length at the knee (showing the curve of the upper calf will instantly make you look taller and leaner) and keep them fitted. I opt for straight or pencil skirts (following the lines of your thighs which is to be avoided if your outer thighs are wide), which I do to emphasize my waist and create a slim profile.
An A-line is great for masking bigger hips and thighs but make sure you’ve got a waist or it will look matronly rather than chic. An A-line from a drapey fabric is a good compromise.
Other than that, keep trying. Try all different types of skirts and remember to wear a top you feel makes your upper half look great when you’re doing it.
LISA
May 21st, 2009 at 5:06 pm
I was just wandering what my body shape would be considered… my measurements are..
shoulder= 40″
bust= 35″
waist=261/2-27″
hips= 36″
It throws me off cause my thighs are not skinny but even if I gain weight my waist stays basically the same… help please??
May 21st, 2009 at 10:04 pm
Hi Kari
I would say you are a triangle (bigger on top) since your shoulders are so wide. However with your bust measurement you’re fairly consistent with a rectangle shape. I have a similar problem. My shoulders are tiny but my bust is huge so on one hand I’m a pear and on the other an hourglass. Your best bet is to look for tips for both shapes and then take what works for you. This whole idea of pigeonholing everyone into a specific shape is not an exact science. It’s meant as a guideline.
Thanks for commenting,
LISA
May 23rd, 2009 at 11:16 am
shoulders 36
waist 26
hips 33
what does this make me please help
May 25th, 2009 at 9:13 pm
Hey Kayleigh
You have a great shape but you’re not quite an hourglass, but rather a rectangle. The goal for you is to create or play up that hourglass look.
LISA
May 26th, 2009 at 12:00 am
Ok…this may explain why jackets near fit me. I feel like I giant compared to these other people! I’m 5′9″ and very broad in the shoulders.
Lisa, am i a triangle? Thanks!
Shoulders: 44
Bust: 37
Waist: 32
Hips:38.5
May 26th, 2009 at 6:57 pm
I goofed up on my measurements. my shoulders are actually only 38″-39″ and my waist is 26″. According to the formula above I am an hourglass. many have said that I had a perfect shape but when its your own body you don’t really feel that way.. this has been a lot of help!! thanks!!
May 26th, 2009 at 7:35 pm
@ Angela: You most definitely are a triangle. When choosing a jacket for broad shoulders choose a deep v-neck with small lapels and a dropped or raglan shoulder. Elongate the torso to soften the shoulder with vertical seaming. Keep trying; you can find a jacket that works.
@ Kari: It’s great that you’re an hourglass but funnily enough hourglasses have to be the most vigilant as it’s easy to make yourself look top or bottom heavy. I’m glad you found your shape.
LISA
June 8th, 2009 at 2:34 pm
im 39 at the shoulders 29 at the waist and 36 at the hips, what am i?
June 8th, 2009 at 8:42 pm
Hi Keira
You’re a triangle, sometimes called an inverted triangle. Basically you’re bigger on top. It depends on your height how much difference this will make – the taller you are the less emphasis.
LISA
June 9th, 2009 at 10:02 pm
I’m not if I’m an hourglass or pear/spoon. My mom says I’m an hourglass but I’m not sure.
My shoulder is 40, my waist is 29 and my hips is 40. I have to say I’m a bit chubby which interfierces a bit. Although my mom keeps saying its my body shape, which I don’t know what it is. I’m sorry, but can anyone help me out.
June 10th, 2009 at 9:04 pm
Hey Priscila
You are indeed an hourglass which is sometimes a mixed blessing. You have curves, embrace them as they are very unlikely to go away.
For an hourglass it’s important to step up a little with style as the casual styles so common today often can make her look frumpy or chubby. Which doesn’t mean dust off the little black dress to go to the movies but it does mean put a bit more effort in. Aim to be about 10 – 15 % better dressed than your friends. It will suit your shape more.
Also, always remember to emphasize your waist. As I said, it’s important for an hourglass to embrace her curves because working with them is an integral part in getting comfortable and stylish.
LISA
June 12th, 2009 at 8:36 pm
Thank you so much, this has been really useful, I always hated my tummy but this shows me that I an an hourglass which is great. This website seems to be very helpful to lots of women so thank you again.
June 20th, 2009 at 7:49 am
hi ,
im 16 this year
my shoulders are 34.5″,waist23.5″ and largest area of butt is 33″
can you help me tell what shape am i?
thanks(:
June 20th, 2009 at 7:50 am
great website
thanks alot
June 23rd, 2009 at 9:29 pm
Hi there,
I’m not sure that I’ve measured my shoulders properly- I’ve ever noticed that they were broad but the measurements I’ve made are:
Shoulders 42
Bust 35
Waist (smallest part) 31
Hips 40
I’m 24, 5ft 5 and 10 stone. I’ve always considered my hips and thighs to be the largest part of me and was just wondering if you could please offer some advice as to the kind of troucers that would suit me best- I tend to go for baggy boyfit jeans which I don’t think are very attractive alot of the time!
Any tips greatly welcomed! Many thanks, Kylie.
June 25th, 2009 at 9:19 pm
hiya please help me with my shape, i am 5ft 4in,my shoulders are 38in, my hips are 36in, my waist is 35in(across my big tummy), and my bust is 36in. what shape am i as i can’t seem to find clothes to suit me. help!
July 3rd, 2009 at 4:04 am
Hello!!
My shoulders is 46in, my waist is 38in, and my hips is 44in. What body shape am I? Help Please!!!!!
July 5th, 2009 at 1:53 pm
what shape is my body?.here are my body measurements. Shoulders 39 ins,Waist 32.Hips 36,Bust 35 ins.
Thanks
brigid
July 6th, 2009 at 8:02 am
@ Kylie – To minimize hips and thighs try a wide leg or straight leg pant or jean with a medium rise. If you need to disguise a tummy go for flat fronted as well. Avoid bootleg cuts if you want to hide your thighs as a bootleg will often highlight the thighs.
@ Marie – You’re a rectangle or bigger in the middle, sometimes referred to as an apple. Empire waisted tops are a great choice (they are banded just below your breasts – your narrowest part).
@ Cynthia – You’re also a rectangle but you’ll have different issues that Marie. Look for clothes that highlight your waist and avoid anything too short – it will make you look like a brick.
@ Brigid – You’re bigger on top or a triangle. Your challenge is to bring balance back into your look. Minimize your shoulders and play up your hips.
July 22nd, 2009 at 10:05 am
I am 40-34-40.
What shape am I?
July 24th, 2009 at 5:35 pm
my shoulders are 34.5?,
waist23.5? and
bust 30″
largest area of butt is 33?
im not too sure of what shape am i . can you help me ?
thanks alot
July 24th, 2009 at 5:36 pm
my shoulders are 34.5,
waist23.5 and
bust 30?
largest area of butt is 33
im not too sure of what shape am i . can you help me ?
thanks alot
*sry for the double post
July 24th, 2009 at 7:08 pm
Hi, please could you help me identity what body shape I am.
Shoulders – 40″
Waist – 32.5″
Hips – 40.5″
Using the guide above I would say I’m a rectangle. Am I right? Is this an apple shape??
My weight tends to go onto my stomach, not my thighs or hips. I have a smaller top half. When I lose weight it goes from every where else first. My stomach is always last.
I’d really appreciate your advice.
July 25th, 2009 at 11:13 pm
Hi,
I’m not sure if I’m an hourglass or not. My sister says I am but I don’t think so because it just seems like my shoulders/torso completely dominate my hips, especially my arms: I’m a mesomorph as well, but I feel like my torso is completely exaggerated. My measurements are:
Shoulders: 43 1/2″
Bust: around 38-40″
Waist: 30 1/2″
Hips: 41″
August 3rd, 2009 at 6:08 pm
My waste is 28
hips 33
bust 35
The measurements are really close so I’d say I’m a rectangle but I also have long legs, thick thighs, and a large butt. Would that make me a pear? It looks balanced because I also have broad shoulders and a short/petite frame. I think this is why I get complemented on the figure I don’t have haha. I am very lean. Not sure if working out will balance things out? My sister is a rectangle/model type and we trade our clothes sometimes and they definitely fit us quite differently.
August 5th, 2009 at 10:03 pm
Please, I dont know what shape i am. my shoulders are 42in, my waist is 33, and my hips are 40. i thought i was a triangle, but i have big thighs and hips. and my shoulders aren’t that noticeable compared to other parts of my body. please help. thanks
August 23rd, 2009 at 5:10 am
Hi Lisa, thanks for returning my reply, and giving me the tips!
Now that you menchan it, the clothes I buy doesn’t really flatter my body, although I think its really my fault, since I can’t pick the right type of clothes for it. But I’ve also begun to work out everyday to get fit…I think it helps out with the clothes and stuff…I think, haha.
Anyways, thank you very much!!!
August 23rd, 2009 at 10:06 pm
One of the key things you need to keep in mind about body shape is that it’s an arbitrary grouping. We all fall broadly within one of four groups but then lake Michigan and the pond down the local park broadly fall into the category lakes.
The key to working with your shape is to define what it is that you personally like and don’t like about your body. Then look for ways to highlight and minimize. For anyone who thinks I don’t fit that particular group – you’re probably right. Check out all the groups as you’ll find things that resonate and even one idea may lead to a great outfit.
September 3rd, 2009 at 5:33 pm
Shoulders-41″ish
Bust-39″
Waist-32″ (is this an -exact- area or simply the narrowest part?)
Hips-41″
I always feel pretty shapeless
So it’d be nice to have A shape at all 
What do you think? Thanks in advance (if you’re responding anymore 
)
September 3rd, 2009 at 7:45 pm
You’re a classic hourglass J so I’ve no idea why you feel shapeless.
It’s one of the issues I’ve found with this blog is that just because someone else goes “You have a great shape” doesn’t mitigate how we tend to feel about ourselves.
Part of dressing for your shape is acceptance and finding beauty. Dressing better is as much about feeling better as it is the clothes.
September 5th, 2009 at 10:44 pm
Hello,
My shoulders are 38″, waist 29″ and hips 39″. So technically that makes me an hourglass I think?
But I’ve always felt my hips are so big compared to the rest of me! I feel massive compared to everyone else! So basically I should just try to accentuate my waist when dressing?
Thanks
September 8th, 2009 at 5:58 pm
Hi Lisa,
Thank you so much! I believe I speak for so many women, your blog is amazing!! Everyone struggling like I was should read it. Reading about other woman’s issues and your responses has given me light, I finally got my shape, I’m an hourglass with a little bit of trouble here and there. My activities require a casual/informal look so this explains why I was having so much trouble feeling comfortable and looking pulled together with my cloth.
If you are still responding I would love to get a few tips from you since I can relate to all of your comments. I am 28 yrs old, weigh 140 pounds, 5′3, short torso also high waisted and need casual basics that will help hide my heavy arms, giagiantic saddlebags, and flabby tummy and side rolls, I cannot get rid of them after pregnancy…lol. I love my small waist, broad shoulders, skinny ankles and curvy calves, bum is ok as long as it does not become one with my thighs.
Thanks for your great help to all of us who are looking to dress well and feel better.
September 10th, 2009 at 5:44 pm
Hi.
I’ve just found your blog while searching for informations about body shape because I can’t seem to figure which one I am…
I believe I’m a triangle because my father says I have “broad shoulders that make me look like a man”, but noone agrees with him…
Anyway… My measurements are :
38/39 (shoulders) – 37 (bust, a 32D) – 27 (waist) – 37 (hips).
I have a friend who is definitly a pear but still have shoulders that are bigger than her hips… I wonder whether some people can have “two body shape” or not…
September 16th, 2009 at 9:51 pm
I think we come in far too many shapes and sizes to be categorized into one shape only. It’s something I address in the next post “Have a Good Look At Your Naked Truth” – see the link under the last comment.
Basically dressing for your shape is about shapes. We break things into four distinct groups but that’s only a very simple guide and a way to say “if you’re this shape, don’t wear that”.
For instance I have big breasts, and I mean really big. It’s just lucky that my hips are so wide they manage to balance things out and make me an hourglass. But the thing is my shoulders are really small so from behind I’m basically a pear shape. That leaves me trying to pick out the things that work for hourglass and pears and add in that I’m a plus size … well, it’s all a bit of a challenge!
September 21st, 2009 at 2:02 pm
Great website! I can never decide if I am a pear or an hourglass. Shoulders 35-36, bust 38, waist 29, hips 40. I am short (5 foot 3)and I have a short waist – I though pears were longer in the body? Very confused since all the ‘pear rules’ seem to be made for smaller breasts!
September 22nd, 2009 at 9:17 pm
What’s your opinion on what shape(s) I may be?
shoulders: 39″
bust: 35″
waist: 25″
hips: 35″
height: 5′9.5″
P.S.
Other sites say to compare bust-waist-hips; therefore: hourglass. But adding in the shoulders; triangle. So, do you believe in being a combination of shapes or does one prevail? Thank you for your much anticipated analysis!
September 22nd, 2009 at 9:43 pm
Thanks for commenting Kelsey
By the definition in this post you’re a triangle. Our bodies are from the top of our head to the tip of our toes and we may be many, many different categories all the way down.
From my perspective – you’re pretty much hourglass shaped however you have broad shoulders. For an hourglass the idea is to emphasize the waist and play up the feminine curves but … your shoulders may throw that look off balance.
The whole idea is to look and feel fabulous about what you wear so you face your day with confidence. The idea of body shape is to give some generic advice about how best to achieve that.
September 27th, 2009 at 4:19 pm
Just like I thought, I’m a rectangle:
Shoulders: 37.5
Bust: 37
Waist: 30.25
Hips: 37.5
I do have pretty strong shoulders, though, and I like my bustline. Still, I’m trying to consider how much weight/how many inches on my waist (like, 3) I would have to lose to get that coveted hourglass, or on my hips (like, 2.5) to get a triangle…
October 3rd, 2009 at 9:21 am
Waist 29
Hips 40
Shoulders 40,2
Sounds like hourglass, but I always have difficulties finding clothes that fit me perfectly. My bust is quite big and I have a tiny waist it is hard to find a bra that fits aswell. 28k/30J. Anyone else with same problem.
October 3rd, 2009 at 8:49 pm
I am right there with you Inga. I have about 8 bras that are very important to me because is so darn hard to find ones that fit.
My waist is also tiny and I find it incredibly difficult to wear a blouse or dress. If it fits my bust it swamps the rest of me and if it fits my waist then the bust looks like an overstuffed sausage.
My best tips are: Find a bra that fits and buy three – they will all last longer and nothing is better for finding clothes than getting your breasts properly supported.
Stick with tops rather than button up shirts and those with some lycra in them. Layer. Buy V-neck tops to break up your torso and create interest and wear them over a higher cut lighter color top to cover your clevage and avoid your breasts becoming the center of the outfit – unless that’s what you’re aiming for.
Always highlight your waist. Get a collection of cardigans rather than jackets. Experiment with belts.
Spend a little more on expensive items and get them tailored to fit.
My best advice: Get a bra that fits. Without that nothing else works.
October 3rd, 2009 at 9:29 pm
Shoulders: 34
Waist: 22
Hips: 30
People I know tell me I have a small frame and that I’m an hourglass. Is this true according to my measurements? I feel pretty skinny, but I need a second opinion. Thanks!
October 12th, 2009 at 7:51 pm
Erm..
I was wondering what shape I was…
Shoulders – 34.6 inches
Waist – 29.9 inches
Hips – 31.9 inches
Im 4 ft 9 and 7.5 stone, and a C cup if that helps
Thanks in advance
? From Natasha
x
October 13th, 2009 at 8:38 pm
@ Sarah and Natasha.
By the definition in this post you’re both triangles. This may or may not be any help to you; it depends why you felt moved to look.
The whole point of determining a body shape is for research and ideas only. Look at the suggestions for any body shape. Then try what works, and more importantly, what you like. You may break the rules of dressing for your shape everyday but if you like how your look and feel confident, the goal here, then what difference does it make.
October 26th, 2009 at 7:53 am
I always thought I was an hour glass or even a ruler. But I’m not. I’am a pear! My shoulder is 42, waist 42,Bust 51,Hip 53.5.When I was being measured I came out to be an A shape because my hips where so much bigger than my shoulders. I’m a plus size women now a size 16-18. Even when I was a size 10 my brest were big. I have always had a big bossom and now that I’am in my late mid 20’s I have a big butt and thigh. oh yeah my thigh is 32. This is amazing to know that I’am a pear my bottom half has always been digger than my upper half with the exception of my bust. Thank you so much for this chart.
October 27th, 2009 at 10:10 pm
Hiya lisa,
I was just wondering if you could tell me what body shape I am?
Here are me measurements:
Shoulders – 34.5 inches
Waist – 24.5 inches
Hips – 33.5 inches inches
Height: 5 ft 4
Weight:99 lbs exactly (weird, right?)
Bra size: 30 C
Thank you so much!
=)
November 16th, 2009 at 8:52 pm
Please tell me what shape I am. My bust is a 33, my waist a 24, and my hips a 38. I am 5′4″ and 123 lbs.
Thank you!!
November 16th, 2009 at 9:50 pm
@Jen
You need to measure your shoulders to define your body shape.
My daughter and I look very similar from the front however she has much wider shoulders than me and it completely alters the way some outfits look.
I belive that it’s more important how you feel about your body anyway – see http://bodyshapestyle.com/2008/04/28/have-a-good-look-at-your-naked-truth/
November 24th, 2009 at 2:52 pm
Please help I have gained a lot of weight since menopause, can’t seem to lose it’ so I need a new wardrobe but i just don’t know what body shape I am, and what would make me look good. my measurements are shoulders 44″ breast 36B waist 36″ hips 43″ height 5ft 3″
Thanks
Leverne
December 2nd, 2009 at 11:30 am
Hey. Just wondering if you could help me with my body type (I think I’m either an hourglass or a pear, but not 100% sure!). My measurements are 45 (shoulders), 39 (waist) and 48.5 (hips).
December 2nd, 2009 at 10:04 pm
please i need to know what shape i am..my hips(40),my shoulders(40.5),my waist(30) and my bust(39)
Thank you!!
December 13th, 2009 at 11:37 am
Heya
my waist is 29 inch and my hips are 42 im really confused on what shape i am, i have very large bust too they measure 39inch at the largest part, my shoulders are 42 inchs as well
could you help please
Thanks yasmin x
December 16th, 2009 at 11:57 pm
Hi Lisa, please could you advise me which shape I would be:
shoulders: 36 inches
bust: 32 inches
waist: 26 – 27 inches
hips: 34 inches
thighs: 35 inches
Thanks
December 17th, 2009 at 7:55 pm
Hi
please help me as i really would like a new wardrobe but im unsure of what body shape i have. My measurement are bust 43 waist at the smallest part 36 hips 42. Please help.
December 17th, 2009 at 8:39 pm
Hi Dorothy
I’d say you’re an hourglass. Choose styles that highlight your waist and play up your curves.
Lisa
December 18th, 2009 at 3:08 pm
Hello!
I’m in the middle of changing my wardrobe and would like to be certain of my body shape so I know the best styles that fit me. My measurement- Bust(38), Waist( 28) & hips(40). I appreciate your help!
December 19th, 2009 at 10:15 am
Hello,
I still don’t know my body shape, so I measured:
bust 38 inch
waist 32 inch
hips 38 inch
any body can help me with that?!
cheers
kelly
December 19th, 2009 at 12:48 pm
Hi there,
sorry I typed 32 instead of 31 inch for the waist. Thank you : )
kelly
December 24th, 2009 at 5:26 am
Hey there Lisa –
thanks for the guide on the calculation. I finally have a better idea of my shape.
Happy new year!
January 7th, 2010 at 7:32 pm
im either a rectangle or hour glass not positive my sholders and hips are both 46 and my waist is at 41 so im between the two is my guess
January 8th, 2010 at 6:49 pm
hi ive been trying to find out my shape for agesss!!! and can never figure out if im a pear or hourglass.
my measurements are:
shoulders – 38″
waist – 27″
hip – 36″
please help!!
January 8th, 2010 at 6:58 pm
oh and:
bust – 33″
also i am about 5′4 and weigh 9 stone
January 11th, 2010 at 10:59 pm
If you can help Lisa, totally confused here I dont know if I’m an hourglass or rectangle based on the information above and a height of 5ft 4.
38 houlders,(35 bust),29 waist,36 hips.
Flat bottom,not much shape around the waist, so dont think an hourglass.
Thanks
Laura
January 11th, 2010 at 11:11 pm
When I look at the clothes for Rectangle and Hourglass very, very similar and could probably get away with both styles? By bust is a D cup I should have added.
Thanks
Laura
January 12th, 2010 at 7:24 pm
Hi Laura
I think you’re missing the point of body shape. It’s to give you an indicator of what will be the best clothing to suit your shape. The calculation in this post is to show how body shapes are calculated. You’re correct that you’ll be either a rectangle or an hourglass. You’re on the borderline and could be either. People very rarely fit into one particular shape, rather having elements of two or more. And as you’ve noted already what works for a rectangle will work for an hourglass – mostly anyway.
January 13th, 2010 at 5:34 pm
hey!
i am not doing this right at all… hahaha, i have no idea what body shape i am, im guessing pear shaped, or more hourglass i think, but im not sure, i just attempted to measure myself, not too convinced that i did well, lol it came out as 42/32/45…. im a 40DD, have a slim waist,and not gonna lie, i have a large butt… lol but im 5′8 and weigh 145…. do you know what id be?
January 14th, 2010 at 8:51 am
Hey Jordan,
You’re a pear shape with big boobs, same as me actually. Because of your breasts you need to utilise strategies for hourglass and becuase of your bottom you need to use strategies for pear shape.
Focus on feeling comfortable. To balance your bottom half opt for darker, plainer colors and patterns on the bottom half. Go for u shape and v neck tops that highlight your waist on the upper half.
Thanks for commenting.
LISA
January 15th, 2010 at 7:58 am
this was very helpful advice! because ive dressed the opposite of that my whole life… thank you soo much this really helped!!!
January 15th, 2010 at 10:08 am
hi again…um u didnt reply to my question..:S
January 15th, 2010 at 4:01 pm
Hi Lisa,
Please help me. I’m really confused as to what shape i am and i would love a new wardrobe as at the moment i’m living in jogging pants and t-shirts and have no clue what sort of styles suits me. My measurements are
Shoulders 44
Bust 44
Waiste 34
Hips 42
Please help me.
Thanks, Christine
January 15th, 2010 at 11:08 pm
@ Aman
Your shoulders are wider than your hips so technically you’d be a triangle, however your waist is very slim so you are much like an hour glass as well.
@ Christine
You are much the same as Aman – your top half is wider but not by much, so you’re a triangle, however your waist is so slim it is good idea to choose outfits that highlight.
LISA
January 16th, 2010 at 7:38 pm
wow!! thanx so muchhh!! neva fort id b an hourglass!!
January 17th, 2010 at 4:10 am
Okay thats great….thanks Lisa for your reply and advice. Terrific little website by the way and has given me a few fashion ideas.
Thanks
Laura
January 22nd, 2010 at 8:54 pm
I am 45 years old and since my hysterectomy my body is changing. At the moment, my measurements are:
shoulders: 45
breasts: 44
waist:37
hips:44
I’m guessing I’m a rectangle, but not sure. Thanks for the help.
January 22nd, 2010 at 9:15 pm
Hey Alison, thanks for commenting. You are definitely a rectangle. Work on creating long lean lines with a definite waist.
LISA
January 24th, 2010 at 4:26 pm
Hi,
I have always been confused about my shape. I have just measured myself and I am…
Shoulders: 37
Bust: 35
Waist: 27.5
Hips: 35.5
I feel straight up and down most of the time without much shape at all!!
Thanks
January 24th, 2010 at 7:45 pm
Hi Tracey
I would say you are a triangle. Your shoulders are slightly wider than your hips so some things will tend to throw off your balance. But you also have some characteristics of a rectangle. Concentrate on creating a waist. And celebrate your shape. It’s who you are and it’s unlikely to change, so my advice is learn to really rock it.
February 13th, 2010 at 9:29 pm
Hi, I’m 49 years old and I would like to know what shape I am. Ive always felt that I have a boyish figure but now that I’m older and working out I feel my body has changed. Due to haveing children my belly is a little loose so no matter what size I am I tend to have a little over hang (love handles)and I still have to shop in the jr. section for jeans I’m not really sure what size I am 3 jrs. o womens? anyway my measurements are
height – 5′7 long and lean
weight – 127 lbs
shoulders – 39
chest- 36 between b and c
waist 27 1/2
hips 35
February 14th, 2010 at 7:54 pm
Hi Angie – I’d say you’re a triangle – your shoulders are the widest part of you. Concentrate on maintaining balance. Wear simply things on top and add volume on the lower half.
February 21st, 2010 at 5:54 am
Hi! First off, this is an awesome site. I’m a bit confused about mine, because my tush is a bit larger than my bust. So everything I’ve read that was going based off bust-hip measurements says I’m a pear, but then I found your website. I’m 5′3, weigh about 128 pounds…my measurements are:
shoulders: 38″
bust: 33″
waist: 26″
hips (measured around the largest part) 38.75″
So would I technically be an hourglass but still fit into the pear category? I hate shopping because I am totally in love with the 40’s styles but can’t do pencil skirts. grr! Actually, it’s just really hard finding things that fit because jeans don’t fit my tush and my waist. Plus I’m short so I have to hem everything and if I get fitted tops, they ride up.
Kirie’l
February 21st, 2010 at 6:47 am
Reading everyone’s comments-here’s a challenge. My measurements are
Height-5′1
weight-130 lbs
shoulders-37
chest-34B
Waist-31
Hips-38
I have been told I’m a vase BUT I don’t have the large breasts. I’m finding it quite a challenge shopping for clothes as nothing looks right.
I would really appreciate some help!
February 28th, 2010 at 5:31 pm
Hi love your site.Would like to know what shape my body is. Im 4I inches in Shoulders-Waist 30-Hips 36 and 5 foot 3 in height.
many thanks
Brigid
March 2nd, 2010 at 11:04 pm
You definitely have an hourglass thing happening – you’re really very balanced. What is the issue you’re finding when you try on clothes? Look impartially at what looks off. Is it the top or the bottom? Does it make you look to short or too … whatever? These are the important things, not the shape. The idea of shapes is to give a guideline, but at the end of the day it’s a question of what is the problem you want to hide
March 7th, 2010 at 11:30 pm
I am a 40 shoulders, 35 waist, and 38 hips, what am I oh and I wear 34 d bra and I am 5′10″
March 8th, 2010 at 11:02 pm
You are bigger on top, or a triangle